4 - Don't give excuses!

Start to workout is difficult if you don't do it because you love it... You will try to skip days, workout badly or even not pay the gym. But not to skip working out days is very important in order to avoid catabolism, that is why I'm going to teach you some exercises that you can make at home and keep fit and healthy wherever you go.
Here is a list of at home exercises that you can make:


Here are some fat burning and cardio exercises:











You can find these and many other exercises online, remember: it's very important not to skip any workout day!!